Save to Pinterest Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs—perfect for a nutritious meal or snack.
I have enjoyed making these fritters for family gatherings as they are quick to prepare and always a hit with both kids and adults.
Ingredients
- Cooked chicken breast: 350 g (12 oz) finely shredded (rotisserie or poached)
- Eggs: 2 large
- Zucchinis: 2 medium (about 300 g) grated
- Spring onions: 2, finely chopped
- Garlic: 2 cloves minced
- Almond flour: 50 g (½ cup)
- Parmesan cheese: 30 g (¼ cup) grated
- Fresh parsley: 2 tbsp chopped
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Smoked paprika: ½ tsp optional
- Olive oil: 2 tbsp for frying
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save to Pinterest My family loves gathering in the kitchen while I make these fritters; the aroma always brings us together before the meal begins.
Notes
Serve with tzatziki, Greek yogurt, or a fresh salad. For extra flavor, add chopped fresh dill or mint.
Required Tools
Grater, mixing bowl, skillet or frying pan, spatula, kitchen towel or cheesecloth
Allergen Information
Contains eggs, almonds (tree nuts), and dairy (Parmesan). For nut-free, substitute almond flour with oat or chickpea flour. Always check ingredient labels for cross-contamination if you have allergies.
Save to Pinterest Enjoy these healthy fritters as a quick snack or a fulfilling meal packed with protein and flavor.
Recipe Questions & Answers
- → How do I remove moisture from zucchini?
Grate the zucchini and wrap it in a clean kitchen towel or cheesecloth, then squeeze firmly to remove excess water. This prevents soggy fritters and helps them crisp up when cooking.
- → Can I substitute almond flour?
Yes, oat flour or chickpea flour can be used as alternatives, but oat flour is not gluten-free. Adjust moisture levels as needed since different flours absorb liquid differently.
- → What cooking oil is best for frying?
Olive oil works well for shallow frying, providing a mild flavor and good browning. You may also use other oils with a medium-high smoke point for similar results.
- → How can I make the fritters dairy-free?
Simply omit the Parmesan cheese or use a dairy-free substitute. This alteration still maintains texture and flavor when combined with almond flour and herbs.
- → What are good serving suggestions?
Serve these golden fritters hot with a dollop of Greek yogurt or tzatziki, fresh salad, or sprinkled fresh herbs like dill or mint to enhance flavors.